Benefits of Stretching

Blog Post Image
Real Estate

                                                             Benefits of Stretching

Stretching can decrease pain and soreness after exercise. To increase your range of motion follow-up exercise with stretching. Improving your flexibility and mobility isn't hard. It just takes a little time.  “Deep breathing and slow stretching slow the nervous system and calm the brain and body similar to meditation,” says Leslee Bender, Florida-based creator of the I Am Ageless workout program.